Your Helping HandsCharity 1145054
A quiet Black Country canal in early-morning mist, with narrowboats moored and two figures walking the towpath.

Registered charity 1145054  ·  Bilston, Wolverhampton

Coming home to an empty house.

We help older and disabled people in Wolverhampton stay steady after they come home from hospital: the confidence to use the technology, the movement that keeps them safe, and the company that makes both worth doing. This is what social prescribing means in practice.

Digital confidence · Movement · Company Based at Bilston Community Centre

The gap we work in

Where people fall through

01

Someone comes out of hospital and there is nobody there.

02

They cannot book the follow-up appointment, because it has to be done on an app.

03

They stop moving, because moving hurts and nobody is watching.

04

Then they fall, and it starts again.

We work on all three parts of that.

Confidence, movement and company, together.

Our approach

Three things that only work together

01 / Confidence

The confidence to use the technology

Getting onto the NHS app, booking a GP appointment, keeping in touch with family, without shame and at their own pace.

02 / Movement

The movement that keeps people steady

Walking, cycling, paddling, chair-based sessions. Peer-led, so people keep coming back.

03 / Company

The company that makes both worth doing

Someone to do it alongside. The company is what turns a one-off session into a habit that holds.

This is what social prescribing means in practice. We came to it through a pilot with Wolverhampton Voluntary and Community Action.

What we do

Four things, all funded, all running

A hand holding a phone on a tree-lined path, showing something on the screen.
One to one

Digital confidence

We sit with people one to one and show them how to use a phone or tablet, get onto the NHS app, book a GP appointment, and keep in touch with family. We have run this work for several years.

One person at a time, at their own pace
A warm home interior by a bright window, a table set with plants and soft light.
With Bilston Community Association

Coming Home Together

A Bilston Community Association project, delivered by Your Helping Hands. We go out to people who have just come home from hospital and have no internet at home. That is the point where people fall through the gap, so that is where we go.

A person walking a quiet, tree-lined avenue in autumn.
Peer-led, outdoors

Getting people moving

Peer-led walking, cycling, canoeing and kayaking, outdoor clay pigeon shooting, and chair-based exercise sessions. Led by people from the community, so they keep going after we step back.

A community garden in full growth, raised beds and greenery along a path.
The community garden

Outdoors together

We refurbished the garden at Bilston Community Centre for the Queen's Jubilee, and again for the King Charles project, so people have somewhere safe and pleasant to sit in the summer.

Working with smaller groups

We hold the funding, so they can deliver

Some groups know exactly what their community needs, but have no website and no experience of writing a funding bid, so the money never reaches them.

We hold the funding and the governance so they can get on with the work. The Asian ladies' group runs its own chair-based exercise sessions this way.

A carer walking beside an older person who is using a handrail for support.

Where we are, and why people come

Someone here they trust, who speaks their language.

We are based at Bilston Community Centre, a volunteer-led hub. People come because there is someone here they trust who speaks their language. That matters more than anything else we could offer.

Many would not walk into a mainstream leisure centre or health service. The language is a barrier, and so is the sense that the place was not built with them in mind. Here, it was.

Bilston Community Centre Volunteer-led Community languages

Who we are

Our trustees did not arrive as trustees

An older person's hands cupped together, held gently by a younger pair of hands.

They came to us as people who needed help, or as volunteers. We trained them, they became team leaders, then ambassadors in their own communities, and now they sit on our board. One of them first came for one-to-one help booking GP appointments and using the NHS app, and was too embarrassed to ask anyone else.

The real barrier is shame, not technology.
The view of a trustee who first came to us for help, and now sits on our board. It shapes everything we do.

Track record

Funded, delivered, and still going

1 to 1
how we work: one person at a time, at their own pace
4
national funders backing the work, listed below
3
strands that only work together: confidence, movement, company

Our work has been funded by

National Lottery Awards for All The National Lottery Community Fund The National Lottery Heritage Fund Sport England